Beyond Tired: How Exhaustion Effects Everything

As I sit here, I’m in a sort of funk. Have you ever felt completely wrung-out? Just tired on every level? Well that’s where I am today. (But I’m not here to moan and groan, I promise.) Even though this is a lesson I’ve already learned, sometimes it takes re-living it to give the lesson new meaning, and deeper truth. The lesson is simple enough: It’s really hard to remain joyful when you’re exhausted.

I’d call myself a typically optimistic person, except that’s not giving credit where the credit is truly due. My “optimism” (which a lot of my friends and acquaintances find naively endearing) isn’t so much an inherent trait, but rather an all-or-nothing trust I have in the joy and promises given to me by our heavenly father. In my mind’s eye, I read “they that wait on the Lord shall renew their strength…” “I can do all things through Christ who strengthens me…” “in all things God works for the good of those who love him, who have been called according to his purpose…” and so many other words and verses, shining like tiny little gems, and hidden away in my heart. And those words sustain me throughout my days, and into my long, late nights. In a way, they’re old friends that I can call on at any hour of the day, for a reminder of what is true.

But something happens to me when I’m tired. And not sleepy-tired, but wrung-out tired. Emotionally raw and sensitive. It’s as if my body knows there’s no rest in sight, so it instinctively reallocates resources to maintain its basic operations. I draw into myself, and those warm familiar words in my mind’s eye grow dim, and disappear. And it’s at that moment that I’m the most vulnerable. It’s at that moment that I lose sight of joy, and of the peace that’s being continually offered to me. And that darkness–that sort of brief, spiritual death–is terrifying.

Not to mention that when I’m that tired, all of my flaws and nasty traits flare up: I become judgmental, short-tempered, impatient, anxious, I eat too much/too little, my stomach hurts, and I usually catch a cold. It’s very Dr. Jeckyll/Mr. Hyde, and I’m not proud of it.

So knowing all of this, I feel pretty dense for allowing it to happen. But I’m sure I’m not alone. Most of us (women especially) have bitten off way more than we can chew, continually say “yes” to responsibilities when we should say “no,” and overwork ourselves to the point of physical and emotional exhaustion. What I didn’t realize, until this time around, was how much my being exhausted all the time effected me, spiritually.

Can I really offer my family, and offer God, the best of myself, when I’m this tired? Or are they getting what’s left over after all the work is done? And what kind of message am I sending to my daughter about what a grown woman’s life looks like?  I don’t like these questions much, because they poke me in a sore spot, but maybe you guys can relate? Do you have any habits for refreshing yourself throughout the day that you’d like to share? I’ll try them all. 🙂

xoxo,

mj

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Let’s be friends!

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